MyMynd Wellness Centre Guide

Welcome to the MyMynd Wellness Centre Guide. Clicking on the “Find Out More” button will take you through to the indicators and their corresponding learning module, where you can access further information, resources and tools to help you improve your total function score. 

Resilience Indicators

Happiness

Leadership

Personal Standards

Risk Indicators

Depression

Self-Criticism

Anxiety

Social Relationships

Supplemental Indicators

Drug & Alcohol Abuse

Domestic Abuse

Trauma

Module Guide

Once inside, all of the core modules follow the same basic structure. Happiness is given as an example.

What Is Happiness?

Understanding Your Score

Why It Is Important

How To Be Happier

Tools To Be Happier

Icon Guide

The following icons are designed to help you navigate the different tools within each module.

R

Step of the process

Min time required

Level of advancement

l

Written

Activity

Thinking

Visual

Emergency Helplines

If you are struggling right now or are in need of urgent support please click here and contact one of the helplines provided or speak to your GP. Do not suffer in silence.